Do Diets Work In Weight Management?

According to statistics, over 40% of the US population suffers from obesity. It is a complicated metabolic illness caused by both hereditary and environmental factors.

When a person’s BMI exceeds 25 (the cut-point is lower in some racial/ethnic groups), the chance of developing other health issues, such as type 2 diabetes, cardiovascular disease, and various diseases, increases, and maintaining a healthy weight can lower your chances of acquiring these health problems.

Weight management services can help you with weight loss programs. And if you want to lose weight, pick your weight loss service carefully. Some commercial weight loss programs advise clients on healthy weight management and lifestyle changes.

But do these diets work during weight management? NWME Aesthetics Wellness Program is here to provide a solution!

How do you choose a weight management program?

Weight management programs encourage individuals to adopt reasonable lifestyle adjustments to obtain the most significant weight reduction and sustainability outcomes.

It focuses on altering your daily routine by incorporating and eliminating behaviors that may impact your weight. Simple behaviors like eating more fruits and vegetables and exercising your body for 30 minutes daily can help you lose weight.

Here are some things you might want to consider when choosing a weight management program:

Nutritional value. Nutritionally balanced weight loss programs are designed to meet dietary needs.

Sustainability. Weight reduction programs are not unduly restrictive, are simple to follow, and are intended to promote long-term weight loss.

Weight loss effectiveness. Weight loss programs have all been tested to see if they can help people lose weight.

Additional health advantages. Some programs may provide health benefits for other conditions and assist with weight loss.

Do diets work in losing weight?

When most people hear “diet,” they immediately think of weight loss. In recent decades, several innovative ideas have evolved. Some are intended to reduce calories, while others limit fat or carbohydrates or eliminate certain foods like sweets and legumes.

Diets, regardless of approach, tend to follow a similar pattern: most individuals lose weight for many months, then begin to regain some or all of what they’ve lost, if not more.

According to the most recent weight management study, 95% of dieters regain the weight they lost within two years. Calorie-restricting diets are frequently effective in helping individuals lose weight. Still, they are incredibly ineffective in assisting them in maintaining that weight reduction.

Diets fail for various reasons, including a lack of willpower or moral character on the dieter’s part. Our bodies are hardwired for survival, and decreased energy availability (by dieting) is seen as a danger to survival. As a result, our bodies respond to calorie restriction with countermeasures such as metabolic, hormonal, and neurological changes that outweigh willpower.

Keep in mind, however, that observational studies on diets do not establish that dieting causes weight gain. People who gain weight are more likely to diet, which may explain why dieting is associated with an increased risk of obtaining weight and developing obesity.

So, what is the solution if dieting won’t work in weight management?

You may be inclined to give everything up and abandon all weight-loss plans. But there’s another way to look at it: it’s less critical which diet you choose (low-carb, low-fat, or anything in between) than it is to stick with it.

In early 2021, a new weight-loss medicine that delivered excellent clinical trial results might be the answer required to change everything.

Semaglutide, an injectable medicine already approved by the FDA as a medication for Type 2 diabetes, provided moderate weight loss at a weekly dose of 1 mg. This once-week injection has been shown to help with appetite control and help you lose up to 15 pounds in 4 weeks!

GLP1 (semaglutide) is a modified molecule produced by human bodies. It is a protein produced in the intestine that causes a decrease in blood sugar and appetite. A minor modification to the molecule allows the medication to last weeks rather than minutes in our bodies. The outcomes of Semaglutide were dramatic when it came to weight management.

How exactly does semaglutide work?

Semaglutide mimics the effect of GLP-1, a naturally occurring hormone that aids in regulating blood glucose levels. When blood glucose levels are high, it promotes insulin production while decreasing glucagon secretion by binding to and activating the GLP-1 receptor. It also slows the rate at which the stomach empties.

Semaglutide has the following effects:

• Postpones stomach emptying. It results in a fuller sensation and satisfaction with reduced meal portions.
• Reduces intestinal motility.
• Lowers blood sugar levels by lowering sugar generation in the liver.
• Stimulates pancreatic insulin secretion.

Essentially, it suppresses your appetite by having a complex effect on the nerves that control energy spending and food preference, causing you to consume fewer calories. When gastric emptying is delayed, food stays in your stomach for long periods, giving you a longer feeling of satisfaction than if you relied solely on the body’s natural production of GLP-1.

You are less likely to snack or feel hungry between meals if you are full or satisfied. Many people may find that this is the assistance required to reduce their calorie intake, lose weight, and become healthier.

Are there any drawbacks to using Semaglutide?

Side effects from semaglutide injection are possible. Symptoms may include:

• nausea
• vomiting
• diarrhea
• stomach ache
• constipation
• heartburn
• Burping

The adverse effects of semaglutide were no worse than those of drugs used to treat other chronic illnesses such as hypertension, diabetes, and high cholesterol.

If you get persistent, severe stomach discomfort that radiates to your back or is accompanied by vomiting, contact your doctor immediately since semaglutide might increase your chance of developing pancreatitis.

The bottom line

It is challenging to lose weight. However, Semaglutide may be the answer to weight loss.

Semaglutide mimics the effects of GLP-1, a naturally occurring hormone that stimulates insulin secretion while decreasing glucagon secretion from the liver. It is either orally or subcutaneously injected once a week and may be used to treat type 2 diabetes.

Want to know more about NWME Aesthetics Wellness Program? Contact us today and achieve your weight goals!