The Benefits Of A Healthy Weight: Tips For Successful Weight Management

Tips For Successful Weight Management

Obesity and overweight have become increasingly prevalent, with many individuals struggling to maintain a healthy weight. The consequences of excessive weight can be severe, ranging from an increased risk of chronic diseases to diminished mental health and physical function.  In contrast, maintaining a healthy weight offers many benefits, including better physical health, improved mood, and […]

Do Diets Work In Weight Management?

Do Diets Work In Weight Management

According to statistics, over 40% of the US population suffers from obesity. It is a complicated metabolic illness caused by both hereditary and environmental factors. When a person’s BMI exceeds 25 (the cut-point is lower in some racial/ethnic groups), the chance of developing other health issues, such as type 2 diabetes, cardiovascular disease, and various […]

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